A dynamic yoga program for new mothers and their babiesHow does a new mother get back her shape without giving up precious time with her baby? In "Baby Om," authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, "Baby Om" takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started--baby engagement -- how to play with and stimulate your baby during yoga--four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's developmentThe beautiful illustrations and photographs in "Baby Om" capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, "Baby Om" brings mother and baby together, ensuring the health and happiness of both.
The three Great Premises of Idiot America: Zetsubou-sensei explains his fear of relay races. After all, you never know what kind of baton you'll be passed! What if the CEO of a company passes off the baton to you right as the company goes bankrupt? Or what if a movie director passes off the baton to you right after the main actor quits? What would you do then, huh? In a moment of weakness, however, Zetsubou-sensei passes off the baton to a student. How will the "Second Generation Zetsubou-sensei" fare? Just when George and Harold thought they were safe \- here come the robo-boogers! Disgusting and dangerous crosses between hi-tech wizardry and, well \. snot, they're out to Solidification and Gravity 2000 free download pdf take over the world. Have your hankies ready! Praise for Killer Instinct"A welcome addition to the teen-sleuth genre."
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Author: Laura Stanton,Sarah Perron
Number of Pages: 224 pages
Published Date: 31 Oct 2002
Publisher: St Martin's Press
Publication Country: New York, United States
Language: English
ISBN: 9780805068399
Download Link: Click Here
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